Cluster, , GooGoo, 1.75 oz
✓
Bar50 g

Calories in 1 bar (50 g)
231.8 calories, 117.9 from fat
 
Carbs
28.2 g
 
Proteins
4 g
 
Fat
13.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cluster, , GooGoo, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • Cluster, , GooGoo, 1.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
5%
Fiber
20%
Fat
25%
Saturated Fat
1%
Cholesterol
1%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cluster, , GooGoo, 1.75 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 5 g 25%
Cholesterol 4 mg 1.3%
Sodium 30.2 mg 1%
Total Carbohydrate 28.2 g 9.1%
Dietary Fiber 1 g 5%
Sugars (Added) 21 g 70%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.5 mg 4.7%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 1.2 mcg 1.6%
Zinc (Zn) 0.7 mg 4.6%