COCOA Goji Berries in Raw Chocolate
✓
Serving36 g

Calories in 1 Serving (36 g)
216.5 calories, 96.3 from fat
 
Carbs
24.9 g
 
Proteins
3.2 g
 
Fat
10.7 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • COCOA Goji Berries in Raw Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • COCOA Goji Berries in Raw Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (18% of DV/100g), fiber (46% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (97% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
17%
Fiber
17%
Fat
35%
Saturated Fat
1%
Cholesterol
3%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

COCOA Goji Berries in Raw Chocolate

Serving Size: Serving (36g)

* Amount Per Serving
Calories 216.5 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 6.9 g 34.7%
Cholesterol 1.4 mg 0.5%
Sodium 61.6 mg 2.6%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 15.5 g 51.6%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 12.4 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 14.5 mg 1.4%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 141.9 mg 4.1%
Phosphorus (P) 64.2 mg 6.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.6 mg 4.3%