Coconut & Almonds, Covered In Dark Chocolate, Russell Stover, 3 Oz
✓
G37 g

Calories in 1 G (37 g)
160 calories, 99 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut & Almonds, Covered In Dark Chocolate, Russell Stover, 3 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Zinc (plays a leading role in weight loss).
  • Coconut & Almonds, Covered In Dark Chocolate, Russell Stover, 3 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
17%
Fat
31%
Saturated Fat
2%
Cholesterol
1%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut & Almonds, Covered In Dark Chocolate, Russell Stover, 3 Oz

Serving Size: G (37g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 6.2 g 31%
Cholesterol 4.7 mg 1.9%
Sodium 35 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 20 g 66.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 79.2 IU 1.6%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.9 mg 2.6%
Phosphorus (P) 70.3 mg 7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.6 mg 4%