Coconut, Covered in Dark Chocolate, Whitman's, 3 oz
✓
Piece43 g

Calories in 1 piece (43 g)
170 calories, 90 from fat
 
Carbs
28 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut, Covered in Dark Chocolate, Whitman's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Coconut, Covered in Dark Chocolate, Whitman's, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
8%
Fiber
16%
Fat
39%
Saturated Fat
1%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut, Covered in Dark Chocolate, Whitman's, 3 oz

Serving Size: piece (43g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 7.8 g 39%
Cholesterol 3.7 mg 1.2%
Sodium 50 mg 2%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 1.3 g 4.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.6 mg 6.6%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.9%