Coconut Wreath, , Russell Stover, 0.875 oz
✓
Piece25 g

Calories in 1 piece (25 g)
140 calories, 81 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Wreath, , Russell Stover, 0.875 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders).
  • Coconut Wreath, , Russell Stover, 0.875 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (136% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
14%
Fat
34%
Saturated Fat
1%
Cholesterol
1%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Wreath, , Russell Stover, 0.875 oz

Serving Size: piece (25g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6.8 g 34%
Cholesterol 3 mg 1%
Sodium 20 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 11 g 36.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 1.2 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.8 mg 2%
Phosphorus (P) 90 mg 9%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.5 mg 3.6%