Cooked Pudding & Pie Filling Mix, Organic, Vanilla, European Gourmet Bakery, 3.5 oz

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Dry Mix

25 g

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• Cooked Pudding & Pie Filling Mix, Organic, Vanilla, European Gourmet Bakery, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Zinc (plays a leading role in weight loss).
• Cooked Pudding & Pie Filling Mix, Organic, Vanilla, European Gourmet Bakery, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of fiber (11% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (5.4 %/cal)

Very High Density (3.4 %/g)

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0% Protein

8% Carbs

3% Fiber

0% Fat

16%

Saturated Fat

1% Cholesterol

4% Sodium

63%

Added Sugar

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