Cookie Bar, Oatmeal Raisin, Chocomize, 3.5 oz
✓
Oz20 g

Calories in 1 oz (20 g)
177 calories, 108 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Bar, Oatmeal Raisin, Chocomize, 3.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Cookie Bar, Oatmeal Raisin, Chocomize, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.9 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
22%
Fat
25%
Saturated Fat
2%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Bar, Oatmeal Raisin, Chocomize, 3.5 oz

Serving Size: oz (20g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 22%
Saturated Fat 5 g 25%
Cholesterol 5 mg 2%
Sodium 22 mg 1%
Total Carbohydrate 16 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 14 g 46.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 49.2 mg 4.9%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.5 mg 3.4%