Cookie Bars, Chocolate, Java, Twix, 1.79 oz
✓
Cookies51 g

Calories in 1 cookies (51 g)
251.5 calories, 117.9 from fat
 
Carbs
32.2 g
 
Proteins
3.6 g
 
Fat
13.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Bars, Chocolate, Java, Twix, 1.79 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cookie Bars, Chocolate, Java, Twix, 1.79 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
4%
Fiber
20%
Fat
35%
Saturated Fat
2%
Cholesterol
5%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Bars, Chocolate, Java, Twix, 1.79 oz

Serving Size: cookies (51g)

* Amount Per Serving
Calories 251.5 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 7 g 35.2%
Cholesterol 5 mg 2%
Sodium 110.6 mg 5%
Total Carbohydrate 32.2 g 11.1%
Dietary Fiber 1 g 4%
Sugars (Added) 27 g 90.1%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 30.1 IU 0.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.7 mg 5.4%
Phosphorus (P) 106.1 mg 10.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.2 mg 7.8%