Cookie Bars, Twin Bar Packs, Twix, 10 ea

Cookies51 g


Calories in 1 cookies (51 g)
251.5 calories, 108.9 from fat
 
Carbs
34.2 g
 
Proteins
2 g
 
Fat
12.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Bars, Twin Bar Packs, Twix, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Cookie Bars, Twin Bar Packs, Twix, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
4%
Fiber
18%
Fat
35%
Saturated Fat
2%
Cholesterol
4%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Bars, Twin Bar Packs, Twix, 10 ea

Serving Size: cookies (51g)

* Amount Per Serving
Calories 251.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.1%
Saturated Fat 7 g 35.2%
Cholesterol 5 mg 2%
Sodium 100.6 mg 4%
Total Carbohydrate 34.2 g 11.1%
Dietary Fiber 1 g 4%
Sugars (Added) 24 g 79.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.9 mg 2.7%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.5 mg 3.6%