Cranberries and Almonds, Dark Chocolate Covered, Endangered Species, 3 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
210 calories, 144 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberries and Almonds, Dark Chocolate Covered, Endangered Species, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cranberries and Almonds, Dark Chocolate Covered, Endangered Species, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
16%
Fiber
25%
Fat
35%
Saturated Fat
2%
Cholesterol
3%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberries and Almonds, Dark Chocolate Covered, Endangered Species, 3 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 7 g 35%
Cholesterol 5.4 mg 2.2%
Sodium 64.5 mg 3.2%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 14.2 g 47.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 25.4 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 89.4 mg 8.9%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1 mg 6.6%