Cranberries In Premium Dark Chocolate, , Dilettante Chocolates, 7 Oz
✓
40 g

Calories in 1 (40 g)
161.3 calories, 90.9 from fat
 
Carbs
19.1 g
 
Proteins
1 g
 
Fat
10.1 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberries In Premium Dark Chocolate, , Dilettante Chocolates, 7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Cranberries In Premium Dark Chocolate, , Dilettante Chocolates, 7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
9%
Fiber
16%
Fat
31%
Saturated Fat
3%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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54 min
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40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberries In Premium Dark Chocolate, , Dilettante Chocolates, 7 Oz

Serving Size: (40g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 16.1%
Saturated Fat 6.2 g 31.2%
Cholesterol 6.3 mg 2.5%
Sodium 15.1 mg 1%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 2 g 9.1%
Sugars (Added) 15.2 g 50.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 114.2 IU 2.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.4 mg 6.2%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.6%