Creamy Mints, Dark Chocolate, Junior Mints, 73 ea

Pieces43 g


Calories in 1 pieces (43 g)
190 calories, 81 from fat
 
Carbs
30 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Mints, Dark Chocolate, Junior Mints, 73 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Selenium (helps the regulation of hormones in the body).
  • Creamy Mints, Dark Chocolate, Junior Mints, 73 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
5%
Fiber
14%
Fat
30%
Saturated Fat
1%
Cholesterol
1%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Mints, Dark Chocolate, Junior Mints, 73 ea

Serving Size: pieces (43g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 3.8 mg 1.3%
Sodium 25 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 5%
Sugars (Added) 25.8 g 86%
Protein 1 g 2%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.9 mg 3.8%
Phosphorus (P) 63.2 mg 6.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.6%