Crisp Wafers in Chocolate, Crisp Wafers in Chocolate, Assorted Miniatures, Easter Bar Designs, Kit Kat, 11 oz

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Pieces

39 g

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• Crisp Wafers in Chocolate, Crisp Wafers in Chocolate, Assorted Miniatures, Easter Bar Designs, Kit Kat, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Zinc (one of the most important nutrients for infants and new mothers).
• Crisp Wafers in Chocolate, Crisp Wafers in Chocolate, Assorted Miniatures, Easter Bar Designs, Kit Kat, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (10% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (4.8 %/cal)

Very High Density (2.6 %/g)

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4% Protein

8% Carbs

4% Fiber

17% Fat

35%

Saturated Fat

1% Cholesterol

1% Sodium

66%

Added Sugar

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