Crispy mm
✓
Oz43 g

Calories in 1 Oz (43 g)
202.2 calories, 63.9 from fat
 
Carbs
31.3 g
 
Proteins
2 g
 
Fat
7.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy mm has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Crispy mm contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Low
Density
(1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
11%
Fat
23%
Saturated Fat
2%
Cholesterol
3%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy mm

Serving Size: Oz (43g)

* Amount Per Serving
Calories 202.2 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 4.6 g 22.8%
Cholesterol 5.1 mg 1.7%
Sodium 60.7 mg 2.5%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 1 g 4%
Sugars (Added) 25.4 g 84.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 15.9 mg 0.5%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%