Crunch, with Caramel, Nestle, 6 ea
✓
G431 g

Calories in 1 g (431 g)
200 calories, 90 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch, with Caramel, Nestle, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (700.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones) and Zinc (very important in dealing with prostate disorders).
  • Crunch, with Caramel, Nestle, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(700.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
16%
Fat
31%
Saturated Fat
2%
Cholesterol
3%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch, with Caramel, Nestle, 6 ea

Serving Size: g (431g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 6.2 g 31%
Cholesterol 5 mg 2%
Sodium 75 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 21.6 g 71.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 37477.6 IU 749.6%
Vitamin B6 26.6 mg 1330.5%
Vitamin B12 93.3 mcg 1555.3%
Vitamin C 427.3 mg 712.1%
Vitamin D 1874 mcg 468.5%
Vitamin E 562.2 mg 1873.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.5 mg 1%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 45 mg 299.8%