Cucharazo, Super, El Club Mexicano, 2 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
162 calories, 19.8 from fat
 
Carbs
36 g
 
Proteins
1.6 g
 
Fat
2.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cucharazo, Super, El Club Mexicano, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (essential for proper hydration).
  • Cucharazo, Super, El Club Mexicano, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
0%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

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41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cucharazo, Super, El Club Mexicano, 2 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.2%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 36 g 12%
Dietary Fiber 0 g 0%
Sugars (Added) 34 g 113.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 224 mg 6.4%
Phosphorus (P) 65.2 mg 6.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.5%