Cup, Peanut Butter, Nectar Nugget, 24 Pk
✓
G32 g

Calories in 1 G (32 g)
191.8 calories, 108.9 from fat
 
Carbs
13.1 g
 
Proteins
5 g
 
Fat
12.1 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cup, Peanut Butter, Nectar Nugget, 24 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps you to get a good night's sleep).
  • Cup, Peanut Butter, Nectar Nugget, 24 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (32% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
19%
Fat
27%
Saturated Fat
1%
Cholesterol
3%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cup, Peanut Butter, Nectar Nugget, 24 Pk

Serving Size: G (32g)

* Amount Per Serving
Calories 191.8 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.2%
Saturated Fat 5.5 g 27.3%
Cholesterol 5 mg 1%
Sodium 80.8 mg 3%
Total Carbohydrate 13.1 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 10.2 g 34.1%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 15.7 IU 0.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.3 mg 3.7%
Phosphorus (P) 74.9 mg 7.5%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.8 mg 5.6%