Cupcakes, Banana Pudding, Blue Bird Bakeries, 6 ea
✓
Cupcake57 g

Calories in 1 cupcake (57 g)
200 calories, 54 from fat
 
Carbs
35 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cupcakes, Banana Pudding, Blue Bird Bakeries, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Cupcakes, Banana Pudding, Blue Bird Bakeries, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (80% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
46%
Fiber
10%
Fat
11%
Saturated Fat
2%
Cholesterol
7%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cupcakes, Banana Pudding, Blue Bird Bakeries, 6 ea

Serving Size: cupcake (57g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 2.2 g 11%
Cholesterol 5 mg 2%
Sodium 180 mg 7%
Total Carbohydrate 35 g 12%
Dietary Fiber 11.4 g 45.6%
Sugars (Added) 25.1 g 83.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 142.5 IU 2.9%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.9 mg 3.3%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.8 mg 5.6%