Dark & Sea Salt Caramel, Squares, Ghirardelli, 5.32 oz

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15 g

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• Dark & Sea Salt Caramel, Squares, Ghirardelli, 5.32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Dark & Sea Salt Caramel, Squares, Ghirardelli, 5.32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (13% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.1 %/cal)

Very High Density (2.5 %/g)

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2% Protein

3% Carbs

3% Fiber

7% Fat

12%

Saturated Fat

1% Cholesterol

1% Sodium

24%

Added Sugar

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