Dark Belgian Chocolate, Cordial & Toasting Cups, Roland, 12 ea
✓
Cups9 g

Calories in 1 cups (9 g)
45 calories, 27 from fat
 
Carbs
6 g
 
Proteins
0.3 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Belgian Chocolate, Cordial & Toasting Cups, Roland, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Zinc (very important in dealing with prostate disorders).
  • Dark Belgian Chocolate, Cordial & Toasting Cups, Roland, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (33% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
3%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Belgian Chocolate, Cordial & Toasting Cups, Roland, 12 ea

Serving Size: cups (9g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 1 mg 0.3%
Sodium 9.6 mg 0.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 5 g 16.8%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 32.1 IU 0.6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.8 mg 0.7%
Phosphorus (P) 15.6 mg 1.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 1%