dark choclate

✓

Bar

1 g

---

• dark choclate has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (6.7 cal/oz).
• Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
• dark choclate contains a high amount of risky components that may include saturated fat and sugars (3.88%/oz).
• Good source of proteins (400% of DV/100g), fiber (1200% of DV/100g), relatively high in carbs (1833% of DV/100g) and relatively high in saturated fat (4000% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (190 cal/g)

Medium Density (2.3 %/cal)

Very High Density (110 %/g)

---

4% Protein

18% Carbs

12% Fiber

19% Fat

40%

Saturated Fat

0% Cholesterol

0% Sodium

70%

Added Sugar

---