Dark Chocolate, 100% Colombian Coffee Bis, 70% Cacao, Santander, 2.47 oz
✓
Bar70 g

Calories in 1 bar (70 g)
329.9 calories, 234 from fat
 
Carbs
33 g
 
Proteins
5 g
 
Fat
26 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 100% Colombian Coffee Bis, 70% Cacao, Santander, 2.47 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Dark Chocolate, 100% Colombian Coffee Bis, 70% Cacao, Santander, 2.47 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (51% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
36%
Fiber
40%
Fat
75%
Saturated Fat
3%
Cholesterol
5%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 100% Colombian Coffee Bis, 70% Cacao, Santander, 2.47 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 329.9 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 15 g 75%
Cholesterol 8.1 mg 3.3%
Sodium 122.1 mg 4.9%
Total Carbohydrate 33 g 11%
Dietary Fiber 9 g 36%
Sugars (Added) 18.9 g 63%
Protein 5 g 10%
 
Vitamins
Vitamin A 30.8 IU 0.6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 99.4 mg 9.9%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.2 mg 7.9%