Dark Chocolate, 34% Hazelnuts, Lindt, 5.3 oz
✓
Pieces45 g

Calories in 1 pieces (45 g)
260 calories, 162 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 34% Hazelnuts, Lindt, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (keeps brain function strong) and Vitamin B6 (helps cure depression).
  • Dark Chocolate, 34% Hazelnuts, Lindt, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
11%
Fiber
28%
Fat
30%
Saturated Fat
3%
Cholesterol
1%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 34% Hazelnuts, Lindt, 5.3 oz

Serving Size: pieces (45g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 6 g 30%
Cholesterol 6.4 mg 2.6%
Sodium 25.7 mg 1.3%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 11%
Sugars (Added) 17.1 g 57%
Protein 4 g 8%
 
Vitamins
Vitamin A 104.6 IU 2.1%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 113 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.2 mg 3.9%
Phosphorus (P) 185.4 mg 18.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.7 mg 11.3%