Dark Chocolate, 54% Cocoa, Newmans Own Organics, 3.25 oz
✓
Bar92 g

Calories in 1 bar (92 g)
470 calories, 288 from fat
 
Carbs
53 g
 
Proteins
4 g
 
Fat
32 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 54% Cocoa, Newmans Own Organics, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Dark Chocolate, 54% Cocoa, Newmans Own Organics, 3.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
24%
Fiber
49%
Fat
95%
Saturated Fat
4%
Cholesterol
0%
Sodium
138%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 54% Cocoa, Newmans Own Organics, 3.25 oz

Serving Size: bar (92g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49%
Saturated Fat 19 g 95%
Cholesterol 10.7 mg 4.3%
Sodium 10 mg 0.4%
Total Carbohydrate 53 g 18%
Dietary Fiber 6 g 24%
Sugars (Added) 41.4 g 138%
Protein 4 g 8%
 
Vitamins
Vitamin A 54.3 IU 1.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.2 mg 9.8%
Phosphorus (P) 191.4 mg 19.1%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 2.1 mg 14.1%