Dark Chocolate, 55%, Menthe, Sulpice Chocolat, 3.25 oz
✓
G30 g

Calories in 1 g (30 g)
170 calories, 99 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 55%, Menthe, Sulpice Chocolat, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dark Chocolate, 55%, Menthe, Sulpice Chocolat, 3.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
17%
Fat
32%
Saturated Fat
1%
Cholesterol
0%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 55%, Menthe, Sulpice Chocolat, 3.25 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 6.4 g 32%
Cholesterol 3.2 mg 1.1%
Sodium 1.5 mg 0.1%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 12 g 40%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 75.3 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.1 mg 2.6%
Phosphorus (P) 123.6 mg 12.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.1 mg 7.5%