Dark Chocolate, 70% Cacao, Santander, 2.46 oz
✓
Bar70 g

Calories in 1 bar (70 g)
330 calories, 225 from fat
 
Carbs
34 g
 
Proteins
5 g
 
Fat
25 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 70% Cacao, Santander, 2.46 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Iron (a vital element for muscle health), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Dark Chocolate, 70% Cacao, Santander, 2.46 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (51% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
36%
Fiber
38%
Fat
75%
Saturated Fat
3%
Cholesterol
5%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 70% Cacao, Santander, 2.46 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38%
Saturated Fat 15 g 75%
Cholesterol 8.1 mg 3.3%
Sodium 122.1 mg 4.9%
Total Carbohydrate 34 g 11%
Dietary Fiber 9 g 36%
Sugars (Added) 20.3 g 67.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 30.8 IU 0.6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 99.4 mg 9.9%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.2 mg 7.9%