Dark Chocolate, 70%, Valor Chocolates, 1.59 oz
✓
Package45 g

Calories in 1 package (45 g)
239.6 calories, 144 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 70%, Valor Chocolates, 1.59 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dark Chocolate, 70%, Valor Chocolates, 1.59 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (22% of DV/100g), fiber (55% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(15.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
25%
Fiber
25%
Fat
51%
Saturated Fat
4%
Cholesterol
1%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 70%, Valor Chocolates, 1.59 oz

Serving Size: package (45g)

* Amount Per Serving
Calories 239.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 10.2 g 50.9%
Cholesterol 10.4 mg 3.5%
Sodium 20 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 6 g 25%
Sugars (Added) 13.1 g 43.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 818.1 IU 16.4%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 6.5 mg 35.9%
Magnesium (Mg) 113 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.2 mg 3.9%
Phosphorus (P) 185.4 mg 18.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.7 mg 11.3%