Dark Chocolate, 85%, for Baking, Theo, 4 oz
✓
Bar14 g

Calories in 1 bar (14 g)
70 calories, 54 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 85%, for Baking, Theo, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dark Chocolate, 85%, for Baking, Theo, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (136% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
10%
Fat
19%
Saturated Fat
1%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 85%, for Baking, Theo, 4 oz

Serving Size: bar (14g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 3.8 g 19%
Cholesterol 2.5 mg 0.6%
Sodium 8.3 mg 0.6%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 6%
Sugars (Added) 2 g 6.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.5 mg 2.1%
Phosphorus (P) 41.9 mg 4.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.9%