How many calories in Dark Chocolate, Almond, NibMor, 2.2 oz?

160 calories per oz (31 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Dark Chocolate, Almond, NibMor, 2.2 oz?

14 g. of carbs (5%DV) per oz (31 g.)

How much protein in Dark Chocolate, Almond, NibMor, 2.2 oz?

2 g. of protein (4%DV) per oz (31 g.)

How much fiber in Dark Chocolate, Almond, NibMor, 2.2 oz?

3 g. of fiber (12%DV) per oz (31 g.)

How much saturated fat in Dark Chocolate, Almond, NibMor, 2.2 oz?

g. of saturated fat (%DV) per oz (31 g.)

How much fat in Dark Chocolate, Almond, NibMor, 2.2 oz?

13 g. fat (20%DV) per oz (31 g.)

How much sodium in Dark Chocolate, Almond, NibMor, 2.2 oz?

73.8 g. sodium (🔒%DV) per oz (31 g.)

Dark Chocolate, Almond, NibMor, 2.2 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium, Copper, Phosphorus, Iron, Vitamin A, Zinc and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in saturated fat (123% of DV/100g).

Is there sugar in Dark Chocolate, Almond, NibMor, 2.2 oz?

8.1 grams of sugar per oz (31 g.)

How much sugar in Dark Chocolate, Almond, NibMor, 2.2 oz?

8.1 grams of sugar per oz (31 g.)

Dark Chocolate, Almond, NibMor, 2.2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium, Copper, Phosphorus, Iron, Vitamin A, Zinc and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in saturated fat (123% of DV/100g).

Calories in 1 oz (31g)

160 calories / 117 from fat

Carbohydrates

14 g

Proteins

2 g

Fat

13 g

Saturated Fat

7.6 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

High Density

(10.4 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	7.6 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		73.8 mg	🔒%
Total Carbohydrate		14 g	5%
	Dietary Fiber	3 g	12%
	Sugars (Added)	8.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	295.3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	63.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	177.6 mg	🔒%
	Phosphorus (P)	123.7 mg	🔒%
	Selenium (Se)	1.1 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%