Dark Chocolate, Arabica Coffee & Crystal Salt, Technology District 3, Wild Ophelia, 2 oz
✓
Oz28 g

Calories in 1 oz (28 g)
150 calories, 108 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Arabica Coffee & Crystal Salt, Technology District 3, Wild Ophelia, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Dark Chocolate, Arabica Coffee & Crystal Salt, Technology District 3, Wild Ophelia, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (136% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
11%
Fiber
19%
Fat
38%
Saturated Fat
3%
Cholesterol
1%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Arabica Coffee & Crystal Salt, Technology District 3, Wild Ophelia, 2 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 7.6 g 38%
Cholesterol 9.8 mg 3.3%
Sodium 25 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 11%
Sugars (Added) 8.1 g 27.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 130.2 IU 2.6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.2 mg 3%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.3%