Dark Chocolate, Assorted, Valor Chocolates, 4 ea
✓
Oz37 g

Calories in 1 oz (37 g)
190.7 calories, 117 from fat
 
Carbs
17.1 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Assorted, Valor Chocolates, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Dark Chocolate, Assorted, Valor Chocolates, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (22% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (109% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(15.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
19%
Fiber
19%
Fat
40%
Saturated Fat
3%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Assorted, Valor Chocolates, 4 ea

Serving Size: oz (37g)

* Amount Per Serving
Calories 190.7 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.1%
Saturated Fat 8 g 40.2%
Cholesterol 8.5 mg 2.8%
Sodium 15.1 mg 1%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 5 g 19.1%
Sugars (Added) 10 g 33.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 672.7 IU 13.5%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 92.9 mg 23.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.6 mg 3.2%
Phosphorus (P) 152.4 mg 15.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.4 mg 9.3%