Dark Chocolate Assortment, Sugar Free, Whitman's, 3.2 oz
✓
Pcs46 g

Calories in 1 pcs (46 g)
190 calories, 126 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate Assortment, Sugar Free, Whitman's, 3.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Zinc (improves the senses of taste and smell).
  • Dark Chocolate Assortment, Sugar Free, Whitman's, 3.2 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
14%
Fiber
21%
Fat
41%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate Assortment, Sugar Free, Whitman's, 3.2 oz

Serving Size: pcs (46g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 8.2 g 41%
Cholesterol 3 mg 1%
Sodium 25 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 14%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 98.4 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.8 mg 3.2%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.7 mg 4.9%