Dark Chocolate Bar, Macadamia Kona Coffee, Mauna Loa, 1.76 oz
✓
Bar50 g

Calories in 1 bar (50 g)
250.5 calories, 153 from fat
 
Carbs
29.1 g
 
Proteins
2 g
 
Fat
17 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate Bar, Macadamia Kona Coffee, Mauna Loa, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Iron (a vital element for muscle health), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Dark Chocolate Bar, Macadamia Kona Coffee, Mauna Loa, 1.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (26% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
13%
Fiber
26%
Fat
47%
Saturated Fat
1%
Cholesterol
1%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate Bar, Macadamia Kona Coffee, Mauna Loa, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 250.5 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 9.4 g 47.1%
Cholesterol 5 mg 1%
Sodium 15 mg 1%
Total Carbohydrate 29.1 g 10%
Dietary Fiber 3 g 13%
Sugars (Added) 23 g 76.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 96.3 IU 1.9%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 186 mg 5.3%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.2 mg 7.7%