Dark Chocolate, Belgian, Blueberry Acai, Wild Harvest, 3 oz
✓
Bar43 g

Calories in 1 bar (43 g)
220 calories, 117 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Belgian, Blueberry Acai, Wild Harvest, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Zinc (improves the senses of taste and smell).
  • Dark Chocolate, Belgian, Blueberry Acai, Wild Harvest, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
20%
Fat
40%
Saturated Fat
1%
Cholesterol
2%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Belgian, Blueberry Acai, Wild Harvest, 3 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 2.9 mg 1%
Sodium 45 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 20.2 g 67.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 18.1 IU 0.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.4 mg 5.5%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.8 mg 5.4%