Dark Chocolate Blueberries, , SunSpire, 1.188 oz
✓
Pkg34 g

Calories in 1 pkg (34 g)
161.5 calories, 54.9 from fat
 
Carbs
24.2 g
 
Proteins
1 g
 
Fat
6.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate Blueberries, , SunSpire, 1.188 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Dark Chocolate Blueberries, , SunSpire, 1.188 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (39% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
13%
Fiber
10%
Fat
19%
Saturated Fat
1%
Cholesterol
0%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate Blueberries, , SunSpire, 1.188 oz

Serving Size: pkg (34g)

* Amount Per Serving
Calories 161.5 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 10.1%
Saturated Fat 3.8 g 19.2%
Cholesterol 4.1 mg 1.4%
Sodium 10.1 mg 0.4%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 3 g 13.1%
Sugars (Added) 19 g 63.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 43.1 IU 0.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.2%
Phosphorus (P) 38.8 mg 3.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.2%