Dark Chocolate, Chocolatey, TCHO, 2.5 oz
✓
Bar70 g

Calories in 1 bar (70 g)
390 calories, 252 from fat
 
Carbs
32 g
 
Proteins
7 g
 
Fat
28 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Chocolatey, TCHO, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dark Chocolate, Chocolatey, TCHO, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (124% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
32%
Fiber
42%
Fat
87%
Saturated Fat
15%
Cholesterol
0%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Chocolatey, TCHO, 2.5 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 42%
Saturated Fat 17.4 g 87%
Cholesterol 50 mg 15%
Sodium 7 mg 0.3%
Total Carbohydrate 32 g 11%
Dietary Fiber 8 g 32%
Sugars (Added) 20.3 g 67.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 175.7 mg 43.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.9 mg 6.1%
Phosphorus (P) 288.4 mg 28.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 2.6 mg 17.5%