Dark Chocolate, Coconut, 55% Cocoa, Lilys, 3 oz
✓
Grams40 g

Calories in 1 grams (40 g)
170 calories, 135 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
15 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Coconut, 55% Cocoa, Lilys, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases) and Zinc (improves the senses of taste and smell).
  • Dark Chocolate, Coconut, 55% Cocoa, Lilys, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (118% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(14 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
47%
Fiber
24%
Fat
52%
Saturated Fat
1%
Cholesterol
0%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Coconut, 55% Cocoa, Lilys, 3 oz

Serving Size: grams (40g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 10.4 g 52%
Cholesterol 3 mg 1%
Sodium 5 mg 0.2%
Total Carbohydrate 20 g 7%
Dietary Fiber 12 g 47%
Sugars (Added) 14 g 46.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 93 IU 1.9%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 96 mg 2.7%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.7 mg 4.5%