Dark Chocolate Covered Ministicks, , Ovation, 35.2 oz

Pcs42 g


Calories in 1 pcs (42 g)
212.1 calories, 99.9 from fat
 
Carbs
28.3 g
 
Proteins
1 g
 
Fat
11.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate Covered Ministicks, , Ovation, 35.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Dark Chocolate Covered Ministicks, , Ovation, 35.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
17%
Fat
30%
Saturated Fat
2%
Cholesterol
0%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate Covered Ministicks, , Ovation, 35.2 oz

Serving Size: pcs (42g)

* Amount Per Serving
Calories 212.1 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.2%
Saturated Fat 6.1 g 30.3%
Cholesterol 5.3 mg 2.1%
Sodium 10.1 mg 0.4%
Total Carbohydrate 28.3 g 9.1%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 27.3 g 91%
Protein 1 g 2%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.1 mg 2.2%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.4 mg 3%