Dark Chocolate, Dark-Noir, Loacker, 3.07 oz
✓
Pieces29 g

Calories in 1 pieces (29 g)
160 calories, 90 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Dark-Noir, Loacker, 3.07 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Dark Chocolate, Dark-Noir, Loacker, 3.07 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (128% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
9%
Fiber
16%
Fat
37%
Saturated Fat
1%
Cholesterol
1%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Dark-Noir, Loacker, 3.07 oz

Serving Size: pieces (29g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 7.4 g 37%
Cholesterol 5 mg 1%
Sodium 10 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 9%
Sugars (Added) 9.9 g 32.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 134.9 IU 2.7%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.9 mg 3.1%
Phosphorus (P) 60.3 mg 6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.4%