Dark Chocolate, Earl Grey, 72% Cacao, Jelina Chocolatier, 3.35 oz
✓
Oz47 g

Calories in 1 oz (47 g)
277.1 calories, 169.2 from fat
 
Carbs
21.8 g
 
Proteins
4 g
 
Fat
18.8 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Earl Grey, 72% Cacao, Jelina Chocolatier, 3.35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dark Chocolate, Earl Grey, 72% Cacao, Jelina Chocolatier, 3.35 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (126% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(13 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
20%
Fiber
29%
Fat
59%
Saturated Fat
7%
Cholesterol
0%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Earl Grey, 72% Cacao, Jelina Chocolatier, 3.35 oz

Serving Size: oz (47g)

* Amount Per Serving
Calories 277.1 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.7%
Saturated Fat 11.9 g 59.4%
Cholesterol 10.1 mg 6.7%
Sodium 2 mg 0.1%
Total Carbohydrate 21.8 g 6.9%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 12.7 g 42.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 10.7 mg 59.4%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.3 mg 4.1%
Phosphorus (P) 193.6 mg 19.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.8 mg 11.8%