Dark Chocolate, Extra Dark, 60% Cacao, Hershey's, 3.52 oz
✓
Blocks40 g

Calories in 1 blocks (40 g)
210.4 calories, 117 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Extra Dark, 60% Cacao, Hershey's, 3.52 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • Dark Chocolate, Extra Dark, 60% Cacao, Hershey's, 3.52 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
16%
Fiber
20%
Fat
40%
Saturated Fat
1%
Cholesterol
0%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Extra Dark, 60% Cacao, Hershey's, 3.52 oz

Serving Size: blocks (40g)

* Amount Per Serving
Calories 210.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40.1%
Cholesterol 3 mg 1%
Sodium 5 mg 0.2%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 14 g 46.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 186 IU 3.7%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.3%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.8 mg 4.3%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 6.1%