Dark Chocolate, Fine Artisan, Bittersweet, 70% Cacao, Scharffen Berger, 12 ea

Bar43 g


Calories in 1 bar (43 g)
210 calories, 162 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Fine Artisan, Bittersweet, 70% Cacao, Scharffen Berger, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (a vital element for muscle health), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Dark Chocolate, Fine Artisan, Bittersweet, 70% Cacao, Scharffen Berger, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (19% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (128% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
16%
Fiber
28%
Fat
55%
Saturated Fat
4%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Fine Artisan, Bittersweet, 70% Cacao, Scharffen Berger, 12 ea

Serving Size: bar (43g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 11 g 55%
Cholesterol 9.8 mg 3.9%
Sodium 102.6 mg 3.9%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 12.9 g 43%
Protein 4 g 8%
 
Vitamins
Vitamin A 97.8 IU 2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.2 mg 2.5%
Phosphorus (P) 48.2 mg 4.8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.6 mg 4.2%