Dark Chocolate, Fine Artisan, Unsweetened, Scharffen Berger, 6 oz

Block28 g


Calories in 1 block (28 g)
180 calories, 135 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Fine Artisan, Unsweetened, Scharffen Berger, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Dark Chocolate, Fine Artisan, Unsweetened, Scharffen Berger, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (179% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
16%
Fiber
23%
Fat
50%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Fine Artisan, Unsweetened, Scharffen Berger, 6 oz

Serving Size: block (28g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 10 g 50%
Cholesterol 3.4 mg 1.1%
Sodium 11.8 mg 0.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.2 mg 4%
Phosphorus (P) 83.7 mg 8.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.6%