How many calories in Dark Chocolate, Fine Extra, Ritter Sport, 3.5 oz?

230 calories per pieces (38 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Dark Chocolate, Fine Extra, Ritter Sport, 3.5 oz?

14 g. of carbs (5%DV) per pieces (38 g.)

How much protein in Dark Chocolate, Fine Extra, Ritter Sport, 3.5 oz?

3 g. of protein (6%DV) per pieces (38 g.)

How much fiber in Dark Chocolate, Fine Extra, Ritter Sport, 3.5 oz?

5 g. of fiber (20%DV) per pieces (38 g.)

How much saturated fat in Dark Chocolate, Fine Extra, Ritter Sport, 3.5 oz?

g. of saturated fat (%DV) per pieces (38 g.)

How much fat in Dark Chocolate, Fine Extra, Ritter Sport, 3.5 oz?

19 g. fat (29%DV) per pieces (38 g.)

How much sodium in Dark Chocolate, Fine Extra, Ritter Sport, 3.5 oz?

21.7 g. sodium (🔒%DV) per pieces (38 g.)

Dark Chocolate, Fine Extra, Ritter Sport, 3.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (11.4%/cal) - a good source of Iron, Magnesium, Copper, Phosphorus, Zinc, Vitamin B6 and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (53% of DV/100g). Relatively high in saturated fat (145% of DV/100g).

Is there sugar in Dark Chocolate, Fine Extra, Ritter Sport, 3.5 oz?

9.1 grams of sugar per pieces (38 g.)

How much sugar in Dark Chocolate, Fine Extra, Ritter Sport, 3.5 oz?

9.1 grams of sugar per pieces (38 g.)

Dark Chocolate, Fine Extra, Ritter Sport, 3.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (11.4%/cal) - a good source of Iron, Magnesium, Copper, Phosphorus, Zinc, Vitamin B6 and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (53% of DV/100g). Relatively high in saturated fat (145% of DV/100g).

Calories in 1 pieces (38g)

230 calories / 171 from fat

Carbohydrates

14 g

Proteins

3 g

Fat

19 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(11.4 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29%
	Saturated Fat	11 g	🔒%
Cholesterol		3 mg	🔒%
Sodium		21.7 mg	🔒%
Total Carbohydrate		14 g	5%
	Dietary Fiber	5 g	20%
	Sugars (Added)	9.1 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	95.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	116.7 mg	🔒%
	Phosphorus (P)	156.6 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%