Dark Chocolate, Fruit and Nut, Divine, 3.5 oz
✓
Blocks42 g

Calories in 1 blocks (42 g)
230 calories, 162 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Fruit and Nut, Divine, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (reduces the risk of heart attack).
  • Dark Chocolate, Fruit and Nut, Divine, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (119% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
16%
Fiber
28%
Fat
50%
Saturated Fat
2%
Cholesterol
2%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Fruit and Nut, Divine, 3.5 oz

Serving Size: blocks (42g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 10 g 50%
Cholesterol 5 mg 2%
Sodium 48 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 12.2 g 40.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 97.7 IU 2%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 105.4 mg 26.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.9 mg 3.7%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.6 mg 10.5%