Dark Chocolate, Mate & Cacao Nibs, The Tea Room, 1.8 oz
✓
Oz26 g

Calories in 1 oz (26 g)
142.7 calories, 82.8 from fat
 
Carbs
13.3 g
 
Proteins
2 g
 
Fat
9.2 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Mate & Cacao Nibs, The Tea Room, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Dark Chocolate, Mate & Cacao Nibs, The Tea Room, 1.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(12.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
14%
Fat
31%
Saturated Fat
6%
Cholesterol
1%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Mate & Cacao Nibs, The Tea Room, 1.8 oz

Serving Size: oz (26g)

* Amount Per Serving
Calories 142.7 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.3%
Saturated Fat 6.1 g 30.6%
Cholesterol 18.6 mg 5.6%
Sodium 18.6 mg 0.8%
Total Carbohydrate 13.3 g 4.1%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 7 g 23.4%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.8 mg 2.3%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1 mg 6.5%