Dark Chocolate, Maya Gold, Green & Black's, 1.2 oz
✓
Bar34 g

Calories in 1 bar (34 g)
189.9 calories, 108 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Maya Gold, Green & Black's, 1.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Vitamin B6 (helps cure depression).
  • Dark Chocolate, Maya Gold, Green & Black's, 1.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
10%
Fiber
18%
Fat
35%
Saturated Fat
2%
Cholesterol
1%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Maya Gold, Green & Black's, 1.2 oz

Serving Size: bar (34g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Cholesterol 6.1 mg 2.4%
Sodium 10 mg 1%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 10%
Sugars (Added) 15 g 49.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 79.1 IU 1.6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 85.3 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.4 mg 3%
Phosphorus (P) 140.1 mg 14%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 1.3 mg 8.5%