Dark Chocolate, Mint, Green & Black's, 3.5 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
191.5 calories, 99.9 from fat
 
Carbs
24.2 g
 
Proteins
3 g
 
Fat
11.1 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Mint, Green & Black's, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (protects against immune system deficiencies).
  • Dark Chocolate, Mint, Green & Black's, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(12.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
14%
Fiber
17%
Fat
33%
Saturated Fat
1%
Cholesterol
1%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Mint, Green & Black's, 3.5 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 6.7 g 33.3%
Cholesterol 4 mg 1%
Sodium 15.1 mg 1%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 3 g 14.1%
Sugars (Added) 18 g 60%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 100.4 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.5 mg 10%