Dark Chocolate, Nutcracker Toffee, Theo, 3 oz
✓
Bar42 g

Calories in 1 bar (42 g)
210 calories, 144 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Nutcracker Toffee, Theo, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Dark Chocolate, Nutcracker Toffee, Theo, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(12.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
16%
Fiber
25%
Fat
45%
Saturated Fat
1%
Cholesterol
1%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Nutcracker Toffee, Theo, 3 oz

Serving Size: bar (42g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 9 g 45%
Cholesterol 3 mg 1%
Sodium 25 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 12.2 g 40.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 105.4 mg 26.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.9 mg 3.7%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.6 mg 10.5%