Dark Chocolate, Nutty, TCHO, 2.5 oz
✓
Bar70 g

Calories in 1 bar (70 g)
420 calories, 270 from fat
 
Carbs
32 g
 
Proteins
6 g
 
Fat
30 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Nutty, TCHO, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Dark Chocolate, Nutty, TCHO, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (136% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
3%
Fiber
47%
Fat
95%
Saturated Fat
2%
Cholesterol
1%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Nutty, TCHO, 2.5 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 47%
Saturated Fat 19 g 95%
Cholesterol 5.3 mg 1.8%
Sodium 17.5 mg 0.7%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 3%
Sugars (Added) 23.8 g 79.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 34.3 IU 0.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.8 mg 8.1%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.8 mg 12.3%